Indirect VO2 max and Lifestyle Coaching

Online Course
Price
‎£227

Includes all course content in digital format

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Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Chapter 1: Defining Fitness
Module
Chapter 2: Types of Fitness
Module
Chapter 3: Activity vs. Exercise
Module
Chapter 4: Cardiovascular System Basics
Module
Chapter 5: What is VO2 max?
Module
chapter 6: V02 max and Longevity
Module
chapter 7: Measuring VO2 max
Module
chapter 8: Energy Systems
Module
Chapter 9: Training to Improve VO2 Max
Module
chapter 10: Commercial Considerations
Module

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