Practical Breathwork for Lifestyle Professionals (Future Practice x Breathspace)

Online Course
Price
‎£179

Includes all course content in digital format

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Description

This course unites Harry Jameson, Performance Coach and Future Practice co-founder, with Breathwork specialist, and founder of The Breath Space, Jamie Clemence. Across 10 chapters, Jamie covers an A-Z of breathwork, from its definition and categorization, to the science of up and down-regulating breathing, to breathing during exercise and the value of therapeutic breathwork. Jamie includes practical steps to assess functional breathing in individuals and a road map of breathing techniques to deploy in both your personal and professional lives.

Learning Objectives

Types of breathwork.

Completing a functional breathing assessment.

Up-regulating and down-regulating breathwork modalities.

Exercise and breathwork.

Red flags and contraindications. 

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Chapter 1: What actually is Breathwork?
Module
Chapter 2: The Benefits of Breathwork
Module
Chapter 3: Functional Breathing
Module
Chapter 4: Assessing Functional Breathing
Module
Chapter 5: Breathwork and The Nervous System
Module
Chapter 6: Breathing during Exercise
Module
Chapter 7: Therapeutic Breathwork
Module
Chapter 8: Practical Applications
Module
Chapter 9: Red flags and Referral Criteria
Module
Chapter 10: Breathwork Session Demonstration
Module

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