Sleep Optimisation Coaching

Description

This course covers the basics of what sleep is and how it affects everything from health to wellbeing, to performance. The course is aimed at the lifestyle professional, seeking to bring sleep guidance and coaching into their professional practice. The course concludes with a practical 'sleep audit' to determine the most effective way to guide clients to targeted sleep habits.

Learning Objectives

Understanding of the benefits of sleep

Understanding of the basic sleep requirements and sleep architecture

Understanding of clinical vs lifestyle related sleep disorders

Understanding of key behaviours to improve sleep quality and duration

Understanding of lifestyle professionals scope of practice alongside traditional medicine

Understanding of how to structure and professionalise a sleep consultation.

Course Content