Sleep Optimisation Coaching

Online Course
Price
‎£347

Includes all course content in digital format

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Description

This course covers the basics of what sleep is and how it affects everything from health to wellbeing, to performance. The course is aimed at the lifestyle professional, seeking to bring sleep guidance and coaching into their professional practice. The course concludes with a practical 'sleep audit' to determine the most effective way to guide clients to targeted sleep habits.

Learning Objectives

Understanding of the benefits of sleep

Understanding of the basic sleep requirements and sleep architecture

Understanding of clinical vs lifestyle related sleep disorders

Understanding of key behaviours to improve sleep quality and duration

Understanding of lifestyle professionals scope of practice alongside traditional medicine

Understanding of how to structure and professionalise a sleep consultation.

Course Content

Chapter 1: Sleep Overview
Module
Chapter 2: Sleep stages
Module
Chapter 3: Impact of poor sleep
Module
Chapter 4: Two reasons we fall asleep
Module
Chapter 5: The Science of Unwinding
Module
Chapter 6: The Science of Morning People
Module
Chapter 7: Clinical Sleep Disorders Explained
Module
Chapter 8: Discussing Sleep with a Doctor
Module
Chapter 9: Lifestyle Interventions for Optimal Sleep
Module
Chapter 10: Understanding Sleep Measurement
Module
Chapter 11: Nutrition and Supplements
Module
Chapter 12: Practical Applications
Module

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